The water-soluble vitamins, vitamin C has an important role in warding off many diseases. Vitamin C or ascorbic acid, commonly known by this has a significant role in the formation of collagen which helps boost the immune system and helps absorption of iron.
In fact, some studies show the benefits of vitamin C in lowering cholesterol levels and produce certain chemicals in the brain. In addition, the high content of antioxidants in vitamin C also can wipe free radicals that damage cells in the body.
Of the many benefits that have been described, it turns out there are many more benefits of vitamin C that have not been revealed, as quoted Best healthmag following:
- Preventing a stroke
There is plenty of evidence that diets high in antioxidant-rich fruits and vegetables help ward off cardiovascular disease. However, several important studies showed that those with the highest levels of vitamin C in their bodies are at lowest risk for suffering a stroke, especially in women.
- Against cancer
Several studies have shown that some women with a lot of vitamin C from foods such as fruits or vegetables (not supplements), has a lower risk of breast cancer. In fact, some research indicates vitamin C as toxic to certain cancer cells.
- Improvement of the skin
Vitamin C is an antioxidant necessary to neutralize skin, free radicals, which can accumulate by sun and age. Giving vitamin C in combination with other materials, repair some of the signs of aging like fine lines, uneven pigmentation of the skin tone and texture, Medical Director of the Department of Plastic Surgery youthful image and a professor of dermatology at the University of Alberta.
- How many doses are needed?
The numbers recommended intake of vitamin C is actually still debate and varies in different countries. World Health Organization (WHO) noted for example that 45 mg per day, the Food Standards Agency in Great Britain of 40 mg per day, and the National Academy of Sciences of the United States 60-95 mg per day. In the U.S., the maximum consumption under laboratory conditions, 2,000 milligrams per day.
The best source of vitamin C from fresh fruits, vegetables and juices. ½ cup (125 ml) orange juice contains about 50 mg of vitamin C. In addition to oranges, you can get from other sources of vitamin C, strawberries, peppers, and cruciferous vegetables like broccoli and cabbage.
