Benefits Vitamin C

- January 15, 2012 - Posted in Healthy, Healthy Living, Info, Journal Health, Tips - Permalink

The water-soluble vitamins, vitamin C has an important role in warding off many diseases. Vitamin C or ascorbic acid, commonly known by this has a significant role in the formation of collagen which helps boost the immune system and helps absorption of iron.

In fact, some studies show the benefits of vitamin C in lowering cholesterol levels and produce certain chemicals in the brain. In addition, the high content of antioxidants in vitamin C also can wipe free radicals that damage cells in the body.

Of the many benefits that have been described, it turns out there are many more benefits of vitamin C that have not been revealed, as quoted Best healthmag following:

  • Preventing a stroke

There is plenty of evidence that diets high in antioxidant-rich fruits and vegetables help ward off cardiovascular disease. However, several important studies showed that those with the highest levels of vitamin C in their bodies are at lowest risk for suffering a stroke, especially in women.

  • Against cancer

Several studies have shown that some women with a lot of vitamin C from foods such as fruits or vegetables (not supplements), has a lower risk of breast cancer. In fact, some research indicates vitamin C as toxic to certain cancer cells.

  • Improvement of the skin

Vitamin C is an antioxidant necessary to neutralize skin, free radicals, which can accumulate by sun and age. Giving vitamin C in combination with other materials, repair some of the signs of aging like fine lines, uneven pigmentation of the skin tone and texture, Medical Director of the Department of Plastic Surgery youthful image and a professor of dermatology at the University of Alberta.

  • How many doses are needed?

The numbers recommended intake of vitamin C is actually still debate and varies in different countries. World Health Organization (WHO) noted for example that 45 mg per day, the Food Standards Agency in Great Britain of 40 mg per day, and the National Academy of Sciences of the United States 60-95 mg per day. In the U.S., the maximum consumption under laboratory conditions, 2,000 milligrams per day.

The best source of vitamin C from fresh fruits, vegetables and juices. ½ cup (125 ml) orange juice contains about 50 mg of vitamin C. In addition to oranges, you can get from other sources of vitamin C, strawberries, peppers, and cruciferous vegetables like broccoli and cabbage.

Diet does not mean Hungry

- January 9, 2012 - Posted in Diet Training - Permalink

Diet became the target of the women who crave, crave the ideal body shape. rows of sports schedules for the creation of a slender body in the spotlight most of them. Not only have that, the intake of healthy menu of doctors, increasingly run every day. Passionate, tireless

But occasionally a tedious activity for eating healthy foods-that’s just a great teaser for women. Great temptation of fast food that invites your appetite be one important factor to say the type of food. Naturally, had bothered to exercise and keep eating, but it remains to be inferior to the temptation of fast food.

In addition to women who carry out the program in a healthy diet, some are willing to not eat for a slim body. In the hope if refusing to eat a heavy meal, the body will not swell

Such as rapid weight loss through extreme dieting with fasting a whole day or more can lead to dehydration, malnutrition and other health problems, when compared with the gradual weight loss is achieved through a healthy diet and regular exercise

No heavy meals a day can also cause dizziness, nausea, fatigue, loss of muscle tissue and electrolyte imbalance, and even damage to the kidneys and other organs. Without food intake, the body will tend to be weak and eventually interfere with the activity, even to endanger the health.

Systemic lupus erythematosus New Threat women

- January 8, 2012 - Posted in Info, Tips - Permalink

Systemic Lupus Erythematosus Disease had nine times more in women than in menthe disease is dominated by women. Systemic Lupus Erythematosus Disease occurs in 30-50 cases per 100,000 populations.

Disease is systemic lupus erythematosus is an autoimmune disease and occurs in young women of childbearing age, a teacher and practitioner of clinical Systemic lupus erythematosus can be a fever is not very high, pain in joints and muscles, recurrent aphthous ulcers, skin diseases, especially in the face and redness will grow red when exposed to sunlight, and DAPA seen the sign that most easily found that the hair loss.

Not enough with that alone, Systemic lupus erythematosus can cause various organ disorders, including blood disorders, kidney disorders, heart and vascular disorders, pulmonary disorders, disorders of the digestive organs such as intestine, stomach and liver, central nervous system disorders as well as disorders of the eye.

Guard for patients who are pregnant with this disease, blood clotting disorders also can cause recurrent miscarriages.

If you do not want to check this serious disease, as early as possible for medical experts. However, for patients’ already suffering from systemic lupus erythematosus is known, it is advisable to take medication regularly and always checked regularly for complications of systemic lupus erythematosus disease is not happening more and difficult.

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