Benefits Cycling for Health

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Cycling sport continues to increase. It can be seen from the continued emergence of a new cycling sport community.

Cycling is one sport that attractive and can be done by anyone, regardless of age and gender status. Some studies even have shown some benefit from this simple activity as a tool to promote overall health.

Health benefits of exercise cycling, here is the reason:

  • Cycling good for the heart

Cycling exercise is closely connected with the increase in cardiovascular fitness or health of the heart and blood vessels, and decreased risk of coronary heart disease.

  • Cycling good for the muscles

Riding a bike is very good for toning and building muscle, especially in the lower body such as the calves, thighs, and rear.

  • Keeping fixed the ideal waist size

You can burn more calories while biking, especially when be cycling faster than usual. Cycling is not only effective in helping you lose weight, but also increase metabolism.

  • Extend your age

Cycling is the best way to improve your life. Some research suggests that regular cycling activity has been associated with increasing age, even when it should be tailored to the risk of injury while riding a bicycle.

  • Cycling good for coordination

Active move both legs to pedal, while the two hands controlling the steering wheel is a good practice to train your body coordination skills.

  • Good for mental health

Cycling has been associated with improved mental health.

  • Boost the immune system

Cycling can strengthen the immune system, as well as a means of protection against certain types of cancer.

Jogging Better than Fast Way

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A recent research claims that jogging or running relaxed better than a brisk walk. Researchers concluded that by doing jogging muscle work for the better and not get tired rather than doing a brisk walk

Results of analysis of the experts pointed out ran far more than two meters per second calf muscles can help you work more efficiently. The efficient movement helps muscles release more momentum, thereby increasing the energy produced.

In its findings, the researchers from the United States using a tool called ultrasound. This tool works by scanning the muscles of the participants who ran on a treadmill to see the difference that occurs when walking and running.

Researchers noted, while it is running relaxed (jogging), part of the calf muscles will work just like a car clutch – which allows you to switch from one gear to another gear. Research published in the journal Proceedings of the National Academy of Sciences.

Meanwhile, a group of researchers from North Carolina State University notes that runs fast will only make the muscles work harder and give a little energy, which ultimately lowers a person’s stamina. But by jogging at a speed of two meters per second will promote muscle shape changes slowly and gradually, thereby giving more power although it does not work too hard.

As I walked faster, the muscles do not work efficiently, thus making the body tends to want to run to improve the efficiency, convenience and energy-saving energy, these findings are strong reasons why exercise brisk walking is not too popular.

Benefits Vitamin C

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The water-soluble vitamins, vitamin C has an important role in warding off many diseases. Vitamin C or ascorbic acid, commonly known by this has a significant role in the formation of collagen which helps boost the immune system and helps absorption of iron.

In fact, some studies show the benefits of vitamin C in lowering cholesterol levels and produce certain chemicals in the brain. In addition, the high content of antioxidants in vitamin C also can wipe free radicals that damage cells in the body.

Of the many benefits that have been described, it turns out there are many more benefits of vitamin C that have not been revealed, as quoted Best healthmag following:

  • Preventing a stroke

There is plenty of evidence that diets high in antioxidant-rich fruits and vegetables help ward off cardiovascular disease. However, several important studies showed that those with the highest levels of vitamin C in their bodies are at lowest risk for suffering a stroke, especially in women.

  • Against cancer

Several studies have shown that some women with a lot of vitamin C from foods such as fruits or vegetables (not supplements), has a lower risk of breast cancer. In fact, some research indicates vitamin C as toxic to certain cancer cells.

  • Improvement of the skin

Vitamin C is an antioxidant necessary to neutralize skin, free radicals, which can accumulate by sun and age. Giving vitamin C in combination with other materials, repair some of the signs of aging like fine lines, uneven pigmentation of the skin tone and texture, Medical Director of the Department of Plastic Surgery youthful image and a professor of dermatology at the University of Alberta.

  • How many doses are needed?

The numbers recommended intake of vitamin C is actually still debate and varies in different countries. World Health Organization (WHO) noted for example that 45 mg per day, the Food Standards Agency in Great Britain of 40 mg per day, and the National Academy of Sciences of the United States 60-95 mg per day. In the U.S., the maximum consumption under laboratory conditions, 2,000 milligrams per day.

The best source of vitamin C from fresh fruits, vegetables and juices. ½ cup (125 ml) orange juice contains about 50 mg of vitamin C. In addition to oranges, you can get from other sources of vitamin C, strawberries, peppers, and cruciferous vegetables like broccoli and cabbage.